Viewing entries tagged with 'trends'

What's going on..

4 February
2014

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Are you ready London Yogis? It's time to get moving, stretching, running & relaxing... there is just SO MUCH GOING ON! What are you waiting for?? 

This year I decided to ramp up my fitness. As much as I love my daily yoga practice I realise that there was an element of being in my 'comfort zone' inside of that - it is time to shake things up a little and get a sweat on! So as part of the new mixed up fitness & health regime, I'm enjoying my yoga as well as: hot yoga, running, RealRyder (spinning), Pilates and personal training sessions.

Don't get me wrong... I am always a yogi at heart, through and through, and I'll never feel quite as natural lifting those weights or spinning on a bike, however it feels amazing to be challenging my mind and body in different ways. I'm amazed at the results of combining different fitness styles and methods, using my body in a variety of ways. Not only do I already feel stronger in general, but it's also having a really positive effect on my yoga practice too - with a stronger core, my arm balances are finally feeling a little lighter - result! My cardio has definitely been ramped up too, allowing me to move from a more heartfelt space on my mat. The most shocking of all is my improved flexibility, which is the one thing I wasn't expecting from my other workouts, however it seems that alongside my regular yoga, my body can recover quickly and the flexibility can actually be enhanced! 

Now as many of you know I'm always the most physically driven yogi, however my energy and clarity is definitely also getting a work out at the same time. The dedication it takes to go for a run in the cold, or push through another set of burpees, is very empowering, and knowing I've been able to do it feels incredibly rewarding at the end - and then it's off to my yoga mat to get that relaxing balance. 

Check out the best new ways to sweat... 

With this new inspiration I've been spending a lot of time looking into various ways to sweat, challenge myself and work out. So in case you've missed out on these hot new trends.. here are a few of the hottest! 

I've already tried many of these and will be spending the next few weeks trying and testing them out.. and of course filling you in along the way.. I CAN'T WAIT!

.. and of course let me know if you'd like to join me :-)

 

 

  • RealRyder @ Lomax -  Indoor cycling that takes spinning to a whole new level. These bikes steer, lean and feel like an actual bike making this a full body workout! For an extra challenge make sure you ask your instructor for the weighted vest.. and then get ready to pedal!
  • Barrecore - An intelligent, integrated workout combining interval training, and stretching of all the major muscle groups. I haven't made it there yet but will be heading there in the next few weeks.. want to join me? I'm excited! 
  • Barry's Bootcamp - From what I hear it's intense, amazing and addictive - Heading there next week! Come back to see how I get on. 
  • Pilates - I've been enjoying Pilates for a few years now and LOVE it! It works beautiful alongside yoga and also offers a great connection to the body, offering toning and lengthening to the whole body. Great for helping posture and back problems as it focuses on strengthening the core. I personally love the reformer, however there are some great teachers out there who mix things up a little. I'm currently trying out a few and will let you know where to find the top notch Pilates in London. 
  • Run Run Run! - It's free, it gets you outside in the (if you're lucky) sunshine, it's social if you find a run buddy and once you get the hang of it, it feels GREAT! I love running as its an easy one to fit in depending on how long you have, you don't have to go anywhere, just pop out the door and go! My only recommendation is to get a good set of trainers, make sure you have a good running form and pick some lovely locations to help boost the nature factor. Check out run routes near you here
It's gonna be a fun few weeks.. I can't wait!
Tash x 

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