Viewing entries tagged with 'stress'

Welcome December

1 December
2014

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Yep it's the last month of the year and oh my hasn't it come around so quickly! Well, they say time flies when you're having fun, and 2014 has definitely been a fun one, much of it thanks to you lovely people! 

As I welcome in the final month of 2014 it's so tempting to look forward to 2015 already and get a head start... as it's definitely already filling up and looking exciting, but I am trying to pause! To stop and enjoy this last month and see off 2014 with my full presence and embrace joy of what it is, not rushing through it in a blink. 

Don't get me wrong, I'm the first to admit that it can be a slightly stressful month. With commitments to see everyone from family to those who you 'have to catch up with before Christmas', to getting all the Christmas shopping done, and then there's the copious amounts of food and drink always around (and tempting), it can be a struggle to stay relaxed, calm and healthy. But this year my goal is to embrace this month and all it's fullness. To make the most of everyone's joy, to spend time with those I love, to make Christmas shopping a fun experience (and not last minute) and to take it as an opportunity to get creative with Christmas inspired healthy food. I also aim to make exercising very much a part of my month to keep that balance right, and also know the right times to let it go and just have fun! 

So here's to December everyone.. make it an AWESOME one!

With love & delight,

Tash xxx

 

 

 

 

 

 

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Meditate the City Way - Part 1

12 March
2013

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Dear Yogis, 

Recently people have been asking me how I got into yoga and if I meditate.. the truth is I started meditating long before I started practcing yoga. I was naturally drawn to it from a very young age and would practcie meditation whenever I had the opportunity, often sitting quietly in my room or in the garden and finding my own ways to meditate. The more I practiced the more I fell in love and felt lost without this regular time to sit, reflect and swicth off.

I am a firm believer that you can't 'teach' someone to meditate, you can merely offer guidance and then it is up to the indicidual to practice and find their own way. It is a presonal practice and in my opinion there isn't necessarily one exercise or way to go about it that will suit everyone, it is improtant to find what works for YOU!

With this practice being very close to my heart I would love to offer a few tips and snippets, through a series online, that I find helps me along the way, this being the first one :-) I believe that anyone and everyone can benefit form these practices, you don't have to sit for hours on end or be a super yogi to enjoy it. I hope to offer you small chunks and accessible tools that you can use in your daily life so that you can intergrate these practices into YOUR life easily and successfully.

As I said.. these are only a few of the things that help me practice meditation, so please try it out and play around with it to see what works and what perhaps isn't as effective for you. 

Below is a very basic starting point, aimed mainly at those who struggle to sit quietly, swicth off and start a meditation or maybe like the idea of it but have never tried or don't know where to start...

 

  1. Find a time of the day that feels appropriate to sit quietly - usually first thing in the morning or just before bed works well. 
  2. Switch OFF! Turn everything off, phone on silent, tv off, anything that might ring, beep, buzz tonotify you that you have something to do.. it can all wait :-) 
  3. Find a comforatble seat. This doesn't have to be corssed legger in the 'meditation' pose, it can be sitting on a chair, against a wall or even laying down, as long as you are comfortable. 
  4. If you struggle to sit in silence then playing soft instrumental music can help. Sometimes sitting in complete silnece and not doing anything when we aren't used to it can atually feel a little uncomforatble, so i highly reccomend investing in some relaxing classical music (Ludovicio Einaudi is a personal favourite) 
  5. Sit comfortaby either with your eyes closed or soft on a spot on the floor on front of you. If you would rather not close the eyes, let your gaze be soft and eye lids heavy.
  6. Relax the whole body, if this is difficult then tense each part of the bodt at a time and on an exhalation let it go and completely relax
  7. Relax your face and jaw, notice your expression and can you let it soften?
  8. Become aware of your breath - notice the movement of breath flowing in and out of the body
  9. Without trying to change or force anything, simply observe the breath and become aware of the subtle movements of the body, the belly and chest moving as your breathe. 
  10. Allow all your attention and focus be on your breath 
  11. As it settles start to think about lenghtening your inhlataions and exhalations, each round becoming a little fuller and slower. 
  12. Stay with this steady breath, letting the mind settle on the rhythmn of the breath for as long as possible
Spend as long as you can with these first few simple steps, practcing it as often as possible and each time maybe sitting with it for a little longer. This will offer time for you to get more used to sitting quitely and even just a few moments of this exercice will start to calm the nervous system, settle the mind and offer clarity and a fresh perspective to your day. 
This can of course be done anywhere, anytime, so if you find this useful then please do introduce it into your day, at work, ont he tube, whereevr possible, just a few moments like this can make all the difference :-)
I hope you enjoy these first few steps. The next phase will be posted in a few weeks to allow time for you to work on this part first :-)
Please let me know if you have any questions.. I am so happy to hear your voices and help you find that calmness you are looking for, so get in touch! 
With much love, 
Tash x 

 

 

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