Viewing entries tagged with 'peace'

Meditate the City Way - Part 2

21 March
2013

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Dear Yogis, 

The sun is shining and the weather is sweet.. so make the most of it an get outside!!

We spend so much time in the city indoors and so why not spend time with nature again. I find nature to be the most fitting environment in which to meditate, think, and relax. I know personally I am most at one with myself when I'm in a place of true natural wonder. We are often so cut off form our natural habitat in a web of technology and modern luxuries that we sometimes forget that our beings need this connection in order to feel grounded, calm and nurtured. 

Our bodies need the sun to survive, it needs fresh air and the earth under our feet. I invite you to take your yoga practice and meditation outside.. anywhere at all. It may be to a local park, maybe  river or sea, depending on where you live. If you usually play music during your yoga practice or meditation, then try to resist and let the natural orchestra of life be your soundtrack. Begin to notice the sounds, smells, feelings all around you and let them be your guide. 

If a yoga practice or meditation isn't possible, then perhaps it is making the choice of taking the bus home instead of the tube so you can feel the sun on your face and watch the parks go by. Take your lunch outdoors and sit on a local bench or make the choice to walk a few stops on your way home, maybe stopping for a moment when you find a spot that looks pretty and peaceful to reflect.

Keep your eyes open for this meditation and let them absorb all the colours of nature, all the vibrant colours and textured around you. Let your attention take in all the sounds and the air on your skin. Start to become aware of the natural pulsation of life -the grass, the tress, the waves of the ocean, the insects, birds, animals -all moving to a rhythm that we are also alighned to but tend to switch off from. As you do this notice how you too are within this pulsation- your breath alone is working in beautiful unison with all of these things. The breath moving just like the waves of the ocean. 

With each inhalation think of taking in all of the beauty you see, the fresh air and sea breeze, or the smell of grass, taking it all into your body to create vibrance and colour within. With each exhalation let go of any stagnant energy that is no longer serving you - LET IT ALL GO! Think of each exhalation as a cleansing of your lungs and body, detoxing from the urban air and replacing it with fresh light air into the lungs and rejuvination your body and mind, refreshing your soul. 


Enjoy the beatiful gift of the outdoors :-)

Namaste, 

Tash xx 

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