Testimonials

"Professional, personable and empowering... Natasha has not only improved my posture and core strength she has opened my mind and spirit to relax and recharge outside of a busy schedule"
- Hannah Lang

Natasha has helped me so much in our 1:2:1 classes.  She's such a warm and vibrant person that her positive energy cannot fail to uplift you.  She makes you feel comfortable,  at ease and each practice is personal, fun, focused and an integrated part of your physical and mental journey.  With 121s Natasha is able to really get to know your body and make or explain the necessary adjustments so we don't develop bad habits! Natasha puts such love and dedication into each practice. She's a gem".
– Rebecca Hopkirk